Rejuvenate This Spring With A Meditation and Lymphatic Drainage Yoga Retreat
An all inclusive Yoga Nidra & meditation retreat curated as an experience that transports you to the sublime. Receive the ancient ways of intelligent rest that restores you nervous system & sparks inner awakening. Lymphatic Body work & snorkel free dive in the crystal waters of Jervis Bay
As spring unfolds we're thrilled to welcome back Tash Pinter - a facilitator devoted to sharing subtle practices and time-tested methods that guide us inward - toward rest, renewal, and the quiet depth that lives beneath the noise.
Following two sold out retreats over winter, Tash returns to Paperbark Camp for the final time this year to hold Luminous Rest - a rare weekend immersion into energetic purification through asana, breath practices, yin yoga, Himalayan meditation, and Yoga Nidra.
Joining her is esteemed bodyworker Tahlia Seinor (@healwell), who will offer a deeply supportive workshop in lymphatic drainage - supporting the body's natural ability to detoxify, recalibrate, and restore.
Luminous Rest
A Spring Edition - Yoga Nidra and Meditation Retreat
September 12-14, 2025
A tranquil 2.5 hr drive south of Sydney
This is an invitation to soften into the vibration of spring-to gather and co-create a sacred container, a space woven with the most precious ingredients for renewal-an all immersive experience to uplift and revive through intelligent rest that sparks restoration and awakening. Together, we align with nature's hum, dissolving tension, and returning to the ground luminosity that is always present beneath the layers of the mind.
The ground luminosity is where we touch down when there's a loosening of all concepts-when we declutter enough to taste the vastness that is already here.
In the soft unfolding of spring, we will receive and embody the living wisdom of the Himalayan masters, passed down through time-tested kriya meditations, Yoga Nidra, pranayama (breath control), gentle asana, and contemplative practice.
This is a journey of direct experience-a laid-back yet profound immersion into Vedanta, Tantra, Patanjali, and the Buddhist teachings, woven into the fabric of your being through subtle practices that:
- invite us out of confined thought, habituation & limitations through compassionate self inquiry & Kriya
- expand consciousness & ignite self empowerment
- and transform the way you experience yourself and life.
At the heart of this immersion is a Yoga Nidra practice that combines Shava Yatra (rotation of consciousness) and Shithili Karana (the 80 breaths practice) - a practice taught by Swami Rama for healing, awakening, and transformation. It is also a Yoga Nidra prescribed specifically for insomnia. You'll receive a recording of the Yoga Nidra to continue your home sadhana after the retreat.
Each guest will receive a handmade yak wool shawl from Nepal - a gesture of warmth, ritual, and reverence, supporting both your journey and the family who crafted it.
The Science of Meditation
Meditation and Yoga Nidra are not only deeply restorative but are scientifically proven to increase grey matter density in the brain, particularly in areas responsible for emotional regulation, self-awareness, and cognitive function. Studies show that these practices support the nervous system in returning to homeostasis, reducing chronic stress and enhancing overall well-being.
Pricing & Inclusions-
$1,680 AUD per person (solo tent)
$1,300 AUD per person (shared tent)Your investment includes:
- Two nights of luxury glamping accommodation with heating and deep bath at the iconic Paperbark Camp
- All gourmet meals, lovingly prepared from seasonal, local produce
- All practices, workshops, and rituals as outlined
- Handmade yak wool meditation shawl
- Personal Yoga Nidra recording for your 40-day home sadhana
Please note:
1:1 Lymphatic Treatments with Tahlia are available as an optional add-on and are not included in the retreat pricing.
If you would like to know more or make a booking please contact Tash directly by emailing her at tashpinter@gmail.com and she will be in touch.
